The Forward Somersault

The Forward Somersault

The Forward Somersault

http://www.mrtrampoline.com.au/2018/07/25/the-forward-somersault/

Hands and Knees 3/4 Somersault: Bounce to your knees with hands supporting on the mat, flip yourself in a forward somersault movement, with your feet rotating over your head, to land in either Back Drop or Seat Drop and then bouncing to your feet.  >> step 1 forward somersault video

Feet to Back Drop 3/4 Somersault: Bouncing on your feet, rotate in a forward somersault movement using hands and body, with your feet rotating over your head, to land on your upper back and then using core muscles to bounce back to your feet.  >> step 2 forward somersault video

Front Somersault: Bouncing with enough height to complete one full rotation, rotate in a forward somersault movement improving the flip rotation by grabbing hold of your knees, and land in the upright position.  >> step 3 forward somersault video

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